Sports Massage Specialist in Oklahoma City OKC

Sports massage therapy is a form of massage that is used to treat injuries, promote healing, and reduce pain. The goal of sports massage is to restore the body to its optimal state before the next activity. This type of massage can be used to treat a variety of injuries, including muscle strains, sprains, aches, and pain due to overuse, inflammation, or fatigue. A sports massage is frequently used by athletes to improve circulation and relieve tension and pain in the muscles.

Sports massage can be used to treat:

• Calf strains
• Ankle sprains
• Achilles tendonitis
• Knee injuries, such as jumper’s knee
• Hamstring strains
• Thigh strains
• Groin strains
• Arm and elbow injuries, such as tennis elbow or golfer’s elbow
• Shoulder joint sprains
• Shoulder muscle soreness
And more!

As the name implies, a deep tissue massage involves using firm pressure to manipulate and massage the deep tissues of the body, such as the muscles and tendons. There are a number of reasons why someone might need a deep tissue massage, such as:

• Relieving muscular tension
• Reducing stress
• Breaking down knots
• Reducing the build-up of toxins
• Increasing blood flow to the muscles

While deep tissue massages are more general, full-body massages, a sports massage, on the other hand, is a lot more area-specific, focusing on larger and deeper muscle knots that have built up over longer periods of time due to trauma, high training volume, poor biomechanics, or muscle imbalance. The primary goals of a sports massage are to aid in the recovery from an injury, to help in the prevention of injury, and/or to assist performance by improving range of motion and enhancing strength and power.

Sports massage may be fast-paced, with quick strokes, stretching, and other approaches, depending upon the sport the patient plays or where their pain is. It is important to note that you do not have to be a regular sports athlete to have a sports massage; these massages are available to anyone and are very useful in a variety of situations. For example, a sports massage can be tailored to be used as a post-workout massage designed to reduce soreness and increase flexibility, or to be used as a pre-workout stretch and opportunity to warm up the muscles. While massage is frequently used to relax muscles, it can also be used in addition to manipulative treatments of the joints in the spine or limbs.

Sports massages have been gaining popularity in recent years for the many benefits they provide. They can help improve overall fitness and function, reduce tension and inflammation, and improve sleep quality.

Sports massage is recommended when seeking:

• Pain relief
• Feelings of relaxation
• Reduction in anxiety
• Invigoration
• Increase in flexibility
• Prevention of pain
• Increased blood flow
• Scar tissue breakdown

If you are looking for an experienced sports massage specialist, come to Petra’s Massage Therapy & Weight Loss Clinic! Contact us today or book an online appointment for a sports massage. We serve clients from Oklahoma City OKC, Midwest City OKC, Del City OKC, Valley Brook OKC, Forest Park OKC, Nichols Hills OKC, Bethany OKC, and BEYOND!