Pregnancy Massage Specialist in Oklahoma City, OKC

A pregnancy massage is a specialized type of massage designed to cater to the unique needs associated with expectant mothers during pregnancy. Pregnancy can bring various physical discomforts such as aches, pains, stress, anxiety, and sleep difficulties.

A pregnancy massage aims to gently and holistically improve the physical health and overall well-being and wellness of the expectant mother. This variation of massage treatment is tailored to address specific complaints and the stage of pregnancy, using a variety of gentle techniques to soothe and relax the body while alleviating symptoms associated with pregnancy.

During a pregnancy massage at Petra’s Massage Therapy & Weight Loss Clinic, patients will receive personalized care that involves lying on a massage table and receiving long, gentle strokes to ensure comfort and ease.

The massage can improve physical health by reducing muscle tension, increasing blood flow, and promoting relaxation. Additionally, it helps manage stress and anxiety, contributing to overall well-being.

However, it is important for patients to get approval from their healthcare provider before engaging in a pregnancy massage to ensure safety and effectiveness.

The appropriate time to start a pregnancy massage may depend on the specifics of the pregnancy. In general, pregnancy massages are not recommended until after the first trimester.

During the initial three months of an individual’s pregnancy, massages can potentially exacerbate morning sickness or trigger dizziness and other unwanted side effects. As pregnancy progresses, the position of the expectant mother during the massage may need to be adjusted.

For example, individuals are typically advised not to lie on their back during the latter parts of their pregnancy. While some individuals may be able to safely receive pregnancy massages throughout all trimesters, it is essential to have the treatment personalized to their specific circumstances.

A pregnancy massage is designed to be a physically and mentally relaxing treatment, carefully calibrated to address the specific concerns and complaints of expectant mothers.

During pregnancy, the extra weight carried and other factors can put physical stress and strain on the body, leading to fatigue, lost sleep, and increased anxiety.

Pregnancy massages aim to reduce stress hormones in the body, loosen and relax muscles, increase blood flow, and keep the lymphatic system working properly. This promotes a holistic connection between body and mind, providing both physical and mental comfort.

The massage can help relieve joint pain, back and neck pain, sciatica, leg cramping, swelling, carpal tunnel syndrome, and more. For some individuals the massage can promote better sleep and alleviate symptoms of insomnia, as well as help with sinus congestion or headaches.

During the session, the massage will be performed at a light to medium pressure to encourage relaxation and well-being.

Generally, prenatal massages are safe and effective throughout many stages of pregnancy and are often encouraged for their numerous benefits.

However, certain individuals may be ineligible for a massage if they are at high risk for any number of reasons, as determined by their prenatal healthcare provider.

Pregnant individuals must disclose their pregnancy, its stage, and any particular areas they wish to target so that the massage can be safely customized to their needs.

Prenatal massages can significantly improve the health of the expectant mother, promote child wellness, and contribute to a more comfortable pregnancy by relieving physical and mental stress.

Pregnancy massages and regular massages follow many of the same steps, but they differ in several important ways. While regular massages can vary in the pressure applied, pregnancy massages are typically performed with very light to medium pressure, depending on the trimester and the specific complaints of the expectant mother.

Both types of massages aim to decrease stress hormones and promote physical and mental wellness, but pregnancy massages are specifically designed to avoid excessive pressure and to ensure the safety and comfort of the mother. Prenatal massages are usually performed with the individual lying on their side to ensure comfort and safety.

Various gentle techniques, such as Swedish massage, craniosacral therapy, and myofascial release therapy, may be incorporated into prenatal massage to provide relaxation, pain relief, and mental comfort.

These massages can help release hormones such as serotonin and oxytocin, which improve mood and relieve anxiety and stress.

Pregnancy massage specialists are available at Petra’s Massage Therapy & Weight Loss Clinic. We serve clients from Oklahoma City OKC, Midwest City OKC, Del City OKC, Valley Brook OKC, Forest Park OKC, Nicholas Hills OKC, Midwest City OKC, Bethany OKC, and beyond! Visit us online now to learn more about our services, directions to our leading clinic, and our special offers!